September - the month dedicated to self-care awareness.

What are your self-care activities? Getting a pedicure? or do you just give yourself the time to take a deep breath and regroup.

Note this, we are incapable of taking care of others( those that matters more in our lives) when you cannot take care of yourself adequately. some self- care idea that might help:

Drink more water

Do more stretching - body balancing, like Reflexology and sotai and integrative health.

Do some quick deep breathing each day

Do some dancing alone or with someone you care about

Try to eat right- that means eating what your body can absorb

Remember self-care is not indulgent

5 keys to Great Health

1) Achieve an Alkaline body pH

2) Hormone support

3) Detoxify the body

4) Address Immune Specific concerns

5) Anti- Aging support

Self-Assessment that will help you know where to turn:

Do you find it harder to maintain healthy weight, Do your body retain too much water than needed? Are you in in constant pain & aches? Do you find it harder to get restful sleep? Do you get irritable easily? Are your thoughts all over the place, cannot focus, Feel tired all the time? Do not feel loved & care for or Feel alone as a lonelier? Are you feeling stuck due to unresolved internal conflict or bereavement?

Do you know your NUTRIENT intake can help?

Do you know that Hydrating your body can help?

Do you really Know the state of your bone density?

Do you do movement activities?

Do you know that you can Maximize your CELLULAR Nutrition by getting your targeted supplements from us?

Ask for personalized Gift items - Wedding arrangement, & Gifts baby showers.

Why we need detoxification more often than you think! Fact, We are bogged down with toxic substances, chemicals in our foods and water.

1. Do you desire to improve your energy level, mental sharpness, digestion, immune system and metabolism?

2. Have you ever found it difficult to lose weight and keep it off? Well, that’s because your thyroid is under constant attack and the culprit is heavy metals chemicals, toxins.. These toxins are found in many of the foods we know and love. These toxins prevent your thyroid from producing two critical “skinny hormones- T3 and T4.

Deep Fat =cellular fats

Deep Fat is not the typical fat” you can see under the surface of your skin. It is far more dangerous. Not only does it smother your organs, it is the most stubborn type of body fat there is. Simple diet and exercise usually won’t get rid of it. To make matters worse, deep fat cells are active since they are able to send out signals that can bring your metabolism to a halt.

Your bile dot produces bile which is your body’s cleanup crew It scoops up these toxic substances and shuttles them to your digestive tract to be excreted this help clean the liver

The only problem is, when an overload of toxins roams freely from the “deep fat burn,” your liver needs to produce extra bile to keep up and this can be a problem when it's clogged.

Contact us for easy ways to clean your liver within 3day.( weekend)

Fatty acids - why important?

Fatty acids are the building blocks of the fat in your body and in the food you eat. They have a variety of roles in the body. In addition they are the important building blocks of cell membranes, they also regulate inflammatory processes.

Your body can synthesize most of the fats it needs from the diet. However, some necessary fatty acids cannot be synthesized in the body and must be obtained from food – essential fatty acids.

Only two fatty acids are known to be essential for humans: alpha-linolenic acid (ALA), the parent fatty acid of the omega-3 series, and linoleic acid (LA), the parent fatty acid of the omega-6 series.

Omega-3 Fatty Acids

Most people know that the omega-3 fatty acids found in fish oil are good for their circulatory, Brain health, healthy heart and healthy mind. In fact the whole body. Taking fish oil should be an essential part of your daily supplement regimen. This is especially true if you’re experiencing brain fog or memory struggles.

Good fish oils come from cold water fish and are rich sources of long-chain omega-3 fatty acids called EPA (EPA is well known for reducing cellular inflammation, especially euro-inflammation. It has also been shown to help with childhood behavior and academic performance, as well as focus, attention and reducing aggression)

Shopping Tips for Fish oil Buy from reputable supplier and manufacturers.

· Fish oil spoils easily. Look for a product that has added vitamin E, vitamin C, rosemary, or other safe and effective stabilizers,

· Choose a product that has high amounts of EPA and DHA. The cheap fish oils can say “1000 mg”.

For example, according to researchers at the Harvard School of Public Health, having low levels of omega-3 fatty acids is one of the leading preventable causes of death and has been associated with:

· Heart disease

· Strokes

· Depression

· Suicidal behavior

· ADD

· Dementia

· Obesity

Numerous scientific surveys have reported that most American adults and children aren’t getting enough Nutrients in their foods.

True - we all have nutritional gaps. That’s where targeted dietary supplements come in. They’re called supplements because they supplement our diet with the nutrients we might be deficient in. If getting enough nutrients from foods has become a challenge, consider taking a highly concentrated, nutrient packed shakes and thoroughly purified fish oil supplement. They supplement your diet with the nutrients you might be missing. Do not keep fueling your body with food alone. Your body finds it harder put what you eat to use properly.

Are you wasting money on low-quality supplements? Did you know that not all supplements are created equal and not all supplement makers can be trusted?

True: Unless you’re part of the development of a supplement, it’s becoming increasingly difficult to know if you’re getting trusted, quality products. Please let's hold that thought!

Weight, nutrient and you!

There is more to weight loss and weight gain than calories in and calories out- Learn simple and easy strategies to allowing your body tell you what it actually needs - Hold that thought!

If you are on a diet right now, you are not alone! Unfortunately, losing weight and gaining it back is a vicious cycle that leaves millions of people frustrated and unhappy. Corporate America is highly skilled at getting you to eat and drink things that are not good for your health- not to mention the portions- dehydrating caffeinated drinks that decrease brain function and lower your self-control. The more overweight you are, the greater the stress on your physiology—particularly the increased inflammation in your body. According to the Centers for Disease Control (CDC) - 69% of adults are obese(1/3 of adults) and that 1/3 of all American children are overweight. This is fueled by a culture of food pushers and in adequate regulations of school meals

Obesity is an underlying cause of many preventable diseases that result in lowered quality of life and even death, such as:

• Heart disease

• Stroke

• Type 2 diabetes

• Certain cancers

• Depression

• Alzheimer's disease

Are you taking care of your ( nutritional) nutrient gap? Are you listening to your body or are you just going through life!

Ideally, minerals should come from eating a raw food diet. However, even eating a raw food diet isn't enough since researchers have proven that soils have been depleted of minerals. So how do we get our minerals- hold this thought!

• Listen to your body's food requirement, recognize the triggers that cause you to fall prey to eating habits, and learn how to nourish your body and not your situational or emotional needs.

Over the years, I have heard individuals expressed that they are looking to gain more weight, I think what they are trying to say is that they need more muscles- want to be more muscular without the use of hormones.. If you intend to gain weight or lose weight, adopt our techniques by taking care of your nutritional gaps through us: you will learn and understand the following:

1. understand plant base eating

2. Food safety and targeted supplements

3. Body hydration

4. cellular health & micro nutrients

5. Burn deep fat and protect your organs

6. Boosting and stimulating your metabolism with the help of cell activators

7. That living well and healthy is a lifestyle, not just weight management.

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